MILA ALESHINA
Pilates and Functional Training
COMING SOON!
Be the first to know when we launch to receive an exclusive discount and priority booking!
Welcome to SANA
SANA (adj.: healthy) is a place for mindful movement, grounded in the belief that wellbeing is built through healthy habits that are rooted in scientific principles.
At SANA we guide you into bridging the gap from rehabilitation, to fitness and longevity. Our carefully curated exercise sessions are designed to restore strength, improve mobility, and support bone and heart health. We will help to empower your body so you can move with confidence.
SANA is more than exercise.
It’s a lifestyle.
It’s wellness, refined.
Resilience and Recovery
A balanced approach to align and restore your body through nervous system regulation and movement to alleviate muscle tension and joint stiffness.
Pilates Fit
Challenge your fitness with pilates mat work, using props and light weights, to increase core strength and build better control of your body.
Longevity Circuit
train for the key factors to live longer and stronger through a circuit training focusing on heart health, strong bones, and better balance
Global Strength Circuit
prepare to challenge yourself with heavier weights, stronger resistance on the Pilates reformer, and bodyweight exercises using TRX. You will be working at maximum capacity to enhance muscle strength and build endurance.
QualiCert Seal of Quality
We are proud to hold a Quality Seal from QualiCert, a leading certification body in Switzerland. This certification highlights her commitment to excellence in health-focused classes and ensures the highest standard of teaching. Clients with complimentary Swiss Health Insurance can received partial reimbursement for their classes.
