Tension to your neck & shoulders?
Rounded shoulders?
This workshop is for YOU.

Mélina is a contemporary dancer and professional choreographer. Pilates teacher certified by the Swissbody Academy, she transmits her knowledge with passion. Her goal is to be able to help everyone to feel good in their body, without pain or to resolve those already present. Being a young mother in parallel with the practice of these various disciplines, Mélina knows how to combine specific knowledge and disciplines of the body with the challenges of daily life.

Mila is a mindful movement teacher, passionate about anatomy, fully certified STOTT Pilates instructor, Functional Range Conditioning Mobility Specialist and an ELDOA practitioner. She is consistently recognized by her peers and clients for obtaining excellent results in terms of posture correction, back pain relief, and efficiently addressing muscle imbalance and joint mobility.. She believes in empowering her clients to understand and perform exercise that directly aligns with their needs and goals