MILA ALESHINA
Pilates and Functional Training
Empower your body,
Improve your lifestyle.
My mission is to help you build a strong and healthy body using a combination of methods rooted in scientific principles and research.
No quick fixes, no shortcuts.
About Mila
Mila Aleshina is a functional movement coach, passionate about anatomy, fully certified STOTT Pilates instructor, Functional Range Conditioning Mobility Specialist, ELDOA practitioner (1 & 2), and certified TRX trainer.
She has always primarily taught in Osteopathy and Physiotherapy practices, in Montreal and now in the Geneva (Switzerland) area, where she successfully helps her clients improve joint mobility, relieve back pain, recover from injury, and enhance overall strength and conditioning, all while respecting the body's needs and working through any restrictions in a safe and effective manner.
Mila believes in empowering her clients through movement, to efficiently reach their goals. She begins by understanding her clients' physical needs and personal goals, then provides detailed guidance that encourage body awareness, optimal input from the nervous system, and intentional movement execution.
Mila has co-founded incorpostudio.com with the mission of democratizing and personalizing functional exercise and healthy habits that lead to long-term results.
QualiCert Seal of Quality
Mila is proud to hold a Quality Seal from QualiCert, a leading certification body in Switzerland. This certification highlights her commitment to excellence in health-focused classes and ensures the highest standard of teaching. Clients with complimentary Swiss Health Insurance can received partial reimbursement for their classes.
The Methods
Dedication. Expertise. Passion.
"Exercise was created for people, not people for exercise" - Mila Aleshina. As a firm believer that exercises need to be selected and adapted to each persons needs, her variety of training methods allow her to cater to different needs in a personalized and unique way.
Pilates
The art of controlled movements, a physical fitness system developed in the early 20th century by Joseph Pilates. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
ELDOA
The French acronym for Longitudinal Osteo-Articular Decoaptation Stretches, an exercise technique developed by world renowned French osteopath, Guy Voyer. ELDOA exercises create tension in the connective tissue systems (called fascia) that run through the entire body by adopting different body positions, and create a lengthening force while doing so. These exercises use specific postures that promote a decompression at a specific part of the body.
FRC
Functional Range Conditioning is a comprehensive joint training system based in scientific principles and research, developed by world-renowned musculoskeletal expert Dr. Andreo Spina. There are 3 main training-goals when utilizing the FRC system which are all closely interrelated, and acquired simultaneously: Mobility Development, Joint Strength and Body Control
TRX
Also known as Total Resistance Exercises, a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. It uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Services
3
B2B
Contact Mila directly to inquire about corporate workshops, membership, wellness classes and more.
To inquire, please contact me directly via:
Collaborations
Mila is proud to collaborate with brands that share her values of promoting a healthy lifestyle. Before recommending any brand, she thoroughly reviews them and only endorses those that she personally uses and whose values she shares. In her mission to cultivate healthy habits, she is happy to offer a discount code if you are interested in trying them too.
Lumen
Lumen is the world’s first hand-held, portable device to accurately measure metabolism.
Once available only to top athletes, in hospitals and clinics, metabolic testing is now available to everyone.
Lumen uses a CO2 sensor and flow meter to determine the CO2 concentration in a single breath. This indicates the type of fuel your body is using to produce energy.
Coupon code for 10% off: MilaA
Click HERE to be redirected to the Lumen website.
Toe Spacers
Wearing Toe Spacers for as little as 10 minutes a day can help to improve foot mobility and repair damage from wearing narrow toe box shoes.
They also can help with plantar fasciitis, bunions, corns, hammertoes, blisters or overlapping toes.
Coupon code for 10% off: MILA10
Click HERE to be redirected to Toe Spacers website.
Future Salad
Drinking your greens has never been easier. Here are 5 key benefits of adding Future Salad into your busy schedule:
1. Supports digestion and gut health.
2. Promotes clearer, glowing skin.
3. Boosts energy and overall wellbeing.
4. Supports natural detoxification.
5. Helps curb hunger and manage portion control.
Coupon code for 15% off: Mila15
Click HERE to be redirected to the Future Salad website.