MILA ALESHINA
Pilates and Functional Training
About Mila
Mila Aleshina is a functional movement coach, passionate about anatomy, fully certified STOTT Pilates instructor, Functional Range Conditioning Mobility Specialist, ELDOA practitioner (1 & 2), and certified TRX trainer.
She has always primarily taught in Osteopathy and Physiotherapy practices, in Montreal and now in the Geneva (Switzerland) area, where she successfully helps her clients improve joint mobility, relieve back pain, recover from injury, and enhance overall strength and conditioning, all while respecting the body's needs and working through any restrictions in a safe and effective manner.
Mila believes in empowering her clients through movement, to efficiently reach their goals. She begins by understanding her clients' physical needs and personal goals, then provides detailed guidance that encourage body awareness, optimal input from the nervous system, and intentional movement execution.
Mila has co-founded incorpostudio.com with the mission of democratizing and personalizing functional exercise and healthy habits that lead to long-term results.
QualiCert Seal of Quality
Mila is proud to hold a Quality Seal from QualiCert, a leading certification body in Switzerland. This certification highlights her commitment to excellence in health-focused classes and ensures the highest standard of teaching. Clients with complimentary Swiss Health Insurance can received partial reimbursement for their classes.
The Methods
Dedication. Expertise. Passion.
"Exercise was created for people, not people for exercise" - Mila Aleshina. As a firm believer that exercises need to be selected and adapted to each persons needs, her variety of training methods allow her to cater to different needs in a personalized and unique way.
Services
3
B2B
Contact Mila directly to inquire about corporate workshops, membership, wellness classes and more.
To inquire, please contact me directly via:
Collaborations
Mila is proud to collaborate with brands that share her values of promoting a healthy lifestyle. Before recommending any brand, she thoroughly reviews them and only endorses those that she personally uses and whose values she shares. In her mission to cultivate healthy habits, she is happy to offer a discount code if you are interested in trying them too.