More than just Pilates...
I will create specific workouts based on your needs
Improve posture and relieve back pain
Strengthen your core
Improve sport performance
Work out safely despite spine mobility limitations
Increase your range of motion
Perform high intensity training with low impact on the joints
Break muscle imbalance vicious cycles
Perform pre- and post-pregnancy workouts
...at your convenience.
The first Private session at half price so we create your personalized program together.
At home Private
I can come to your place in the Geneva-Nyon area. Contact me to know more!
Contact me to introduce a healthy team activity to your organization
Did you know?
Weather permitting, some classes are given at Plage de Céligny
I started Pilates classes with Mila last year and have enjoyed every class since then. One of the many things I appreciate is that Mila gives special and individual attention to each member of the class, even via Zoom :) She is a dynamic and motivating trainer, encouraging my progress. I can comfortably sit cross-legged again :) I highly recommend her
I have been cycling, running and swimming for many years, but I had never done Pilates before Mila's classes were recommended to me by friends and colleagues. I was amazed at how much Mila's classes improved my speed and strength in other sports. Since the 'lock-down' Mila has added virtual Zoom classes and I make sure I attend at least one per week. Mila 'knows her stuff' and explains to you what particular exercises are for, and (even over Zoom), tells me what little changes to technique will improve results. The stretching and strengthening is a perfect stress reliever after countless conference calls!
I did a little pilates a few years ago, but Mila has reignited my love for it! She is an incredible instructor and pays attention to the little details that let you know you are in the correct position - even over zoom. What I think really sets Mila apart is that she has a kind calming influence that really destresses me after a day in the 'virtual' office!