Who I Am
Hi there! I am a therapeutic fitness coach, passionate of anatomy and mindful movement, with experience teaching in osteopathy and physiotherapy practices in Montreal, and now in Switzerland (Physio Santé Founex). I am a fully certified STOTT Pilates instructor (Merrithew Toronto 2017), Functional Range Conditioning Mobility Specialist, TRX trainer and ELDOA practitioner (1 & 2). I can give the classes in English, French, and Russian.
These methods will help you relieve pain, prevent injury, and unlock and empower your body to its full potential.
The art of controlled movements, a physical fitness system developed in the early 20th century by Joseph Pilates. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
The French acronym for Longitudinal Osteo-Articular Decoaptation Stretches, an exercise technique developed by world renowned French osteopath, Guy Voyer. ELDOA exercises create tension in the connective tissue systems (called fascia) that run through the entire body by adopting different body positions, and create a lengthening force while doing so. These exercises use specific postures that promote a decompression at a specific part of the body.
FUNCTIONAL RANGE CONDITIONING
A comprehensive joint training system based in scientific principles and research, developed by world-renowned musculoskeletal expert Dr. Andreo Spina. There are 3 main training-goals when utilizing the FRC system which are all closely interrelated, and acquired simultaneously: Mobility Development, Joint Strength and Body Control
Also known as Total Resistance Exercises, a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. It uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.